This week I was only able to go to CrossFit once, so I decided to go out running the other days.
A few weeks back I was reaching 7km ish before I stopped, this week it has been 2km... very disappointing.
I have now 2 months before I do ToughMudder (an obstacle race), so I shall be running a lot more from now on. So from now on my challenge is to run at least 10km every week. Perfectly achievable and it will let me improve my endurance for running. Not looking to be fast, just to last as long as I can!
As for my fellow team mates... very glad we are all in the same running position! :D
and the journey continues...
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