Double unders...

This week has been very good. I have been to the box (CrossFit gym) 4 times and one of them included a session of working through exercises that you want to improve.

For me it was the Double Under. I have reached a point where I can skip singles (rope passes through once) incredibly fast and can do 500 of them easy. My frustration has been the Double Under, where the skipping rope passes twice in one jump.

Today, thanks to coach Beth, I managed to do single-single-double and repeated that 4 times in one go!! Huge improvement! I need to keep practising of course... but that is WAY better than I was doing before. I can actually do some Double Unders!

Always great when you can finally do an exercise you have worked hard towards. Another goal achieved... next goal, to do just double unders together...